I used to think any chair was fine, as long as I could sit.
Then came the lower back pain. Then the stiff neck. Then the realization that I was constantly leaning forward without noticing.
Bad Posture Is a Silent Performance Killer
Poor posture doesn’t just cause pain, it affects:
- Breathing capacity
- Focus and stamina
- Long-term spinal health
On long VRI days, I noticed my energy dropped faster when I slouched or craned my neck toward the screen.
The Chair That Changed Everything
Investing in a supportive chair felt indulgent at first. It turned out to be one of the most practical professional decisions I’ve made.
A good interpreter setup includes:
- Proper lumbar support
- Adjustable height
- Screen positioned at eye level
Even small fixes, like a cushion behind the lower back, made a noticeable difference.
Posture as Self-Respect
Now, I see posture as part of professionalism. If interpreting is my craft, then my body deserves proper support to perform it well.
💡 A good chair doesn’t just support your spine, it supports your career.
